Health & WellnessMonday, November 16
Hot Flow + Weights (Express)
Monday, November 16 · 9-9:45 a.m. · Power Life - KC
9-9:45 a.m.
- When
- Monday, November 16 · 9-9:45 a.m.
- Where
- Power Life - KC11832 Roe Avenue · Leawood, KS · 66211
- Good to know
About this event
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. (Target room temperature = 92°)
From Power Life - KC
Listed by Mindbody: Overland Park, KS, gathered by the Olathe events calendar.