Health & WellnessThursday, November 19
Community Meditation
Thursday, November 19 · 9-10 a.m. · AIMwell Yoga
9-10 a.m.
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- AIMwell Yoga5506 Troost Ave · Kansas City, MO · 64110
- Good to know
About this event
Community Meditation is a one-hour, beginner friendly class. We will learn mindfulness techniques for stress release, nervous system regulation, exploring comfort, calming anxiety and restoring our ability to focus and play attention.
Nettie Zan hosts this weekly class from a trauma-informed, recovery-focused lens combined with creative mindfulness. All ages, bodies and experience levels welcome.
Dress comfortably and be welcome.
Registration or tickets are not required for this free class. You can just show up at AIMwell 9 am on Thursdays!
Listed by CitySpark: Kansas City, MO, gathered by the Olathe events calendar.