Health & WellnessSunday, November 8
Power Yoga 1 + Meditation
Sunday, November 8 · 10:30-11:30 a.m. · Power Life - KC
10:30-11:30 a.m.
- When
- Sunday, November 8 · 10:30-11:30 a.m.
- Where
- Power Life - KC940 Northwest Pryor Road · Lee's Summit, MO · 64081
- Good to know
About this event
A Power Yoga 1 class with a guided meditation at the end. Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)
From Power Life - KC
Listed by Mindbody: Lee's Summit, MO, gathered by the Olathe events calendar.