BUILD

About this event

BUILD Strength training with rhythm. Each month, we introduce a new pattern of dynamic, beat-driven movement designed to build muscle and memory over time. Neuroplasticity, baby. You’ll repeat the same core sequence throughout the month. This repetition allows your body to learn its limits, refine coordination, and gradually lift more as it feels right. We use progressive overload (aka, increasing weight and protein intake each week) to create real, sustainable changes in strength, tone, and overall capability. Expect cross-lateral bodywork with hand weights and resistance bands, layered with subtle, yoga-inspired elements for mobility and balance—all set to a bumping baseline that keeps you moving and motivated. No worries if you’re jumping in the middle of the month. Cues are detailed and classes are small for individual attention. Can't wait to meet you at the next beat drop. THE HEAT The studio is heated to 104°F by the end of class. Come prepared to sweat and move. WHAT TO BRING Mats are provided. Please bring a mat towel or grippy socks, a full water bottle, and comfortable, breathable workout attire. PLEASE NOTE Studio doors lock 3 minutes after class begins. Please arrive early enough to get settled and ready to move.

From The Frequency Method