Health & WellnessMonday, November 16
Kundalini Flow
Monday, November 16 · 9:15-10:15 a.m. · KC Yoga Kula
- When
- Monday, November 16 · 9:15-10:15 a.m.
- Where
- KC Yoga Kula912 East 63rd Street · Kansas City, MO · 64110
- Good to know
About this event
Feeling out of balance or stuck somewhere within Yourself? Awaken & align your inner Kundalini, or Life Force Energy, with this diverse yet sequential flow. Connecting the mind, body & spirit through breath, movement & sound, this experience expands the Divine within us all. This inner energy-work can help heal the body in many ways while increasing a sense of well-being & joy. All classes follow a similar basic structure: - Tuning in (chanting is always optional & translations are provided) - Seated spinal warm up - a Kriya (yoga set/movement flow), Meditation &/or breathwork - Relaxation No previous experience required, all levels welcome. Wear comfortable loose clothing.
From KC Yoga Kula
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.