Slow Flow w/ Joe $10

About this event

Slow Flow with Joe is aimed at building strength, flexibility, balance, and good alignment in the basics of Hatha Yoga. It is especially good for beginners and is very popular with older students, too. There is strong emphasis on breath work and safety. More advance students like to add Slow Flow to their practice occasionally for a more relaxing session. Also emphasized is finding a variation of each pose best suited for your body and fitness level and how you feel that particular day. The class moves slowly so one has time to consider what is best for their mind and body and adjust in each pose. Another aspect of this class which is very popular with students is the classical music we play during class. Drop-in price: $10

From Yoga Patch