Power Barre (Express, Lightly Heated)

About this event

At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else. Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life — held in a warmer, lightly heated room. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be. (Target room temperature = 85°)

From Power Life - KC