CrossFit

About this event

CrossFit on 18th is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit on 18th program! At CrossFit on 18th you get individual coaching in a group setting. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program. Intensity is relative to each athlete.

From Crossroads Boot Camp