Reformer Circuit

About this event

REFORMER CIRCUIT A dynamic, full-body Reformer experience designed to build strength, stability, control, and endurance through intentional movement and energizing sequences. Reformer Circuit combines classic Pilates principles with the signature energy of The Frequency Method. Expect a strategic mix of Reformer work, strength-based intervals, and targeted movements designed to challenge your core, sculpt your muscles, and improve overall body awareness. You’ll move through a variety of sequences that keep the workout engaging and efficient, with an emphasis on control, resistance, precision, and flow. Whether you’re newer to the Reformer or looking to level up your practice, this class will leave you feeling stronger, longer, and more connected to your body. WHAT TO BRING Pilates or grippy socks are required. Please bring a water bottle and comfortable workout attire. PLEASE NOTE This class takes place on our Reformer machines and has limited capacity. Please arrive early enough to get settled and ready to move. Studio doors lock 3 minutes after class begins.

From The Frequency Method