Turkey Trot Power Barre (Express)

About this event

We're raising the barre on Thanksgiving with a high-energy, cardio-fueled class! Get ready to trot, pulse, and plié your way through a festive Turkey Trot packed with fast feet and plenty of barre fun At Power Barre, the smallest movements hit the hardest. Precise, controlled moves target the muscles other classes miss: inner and outer thighs, glutes, deep core, calves — the stabilizer muscles that support everything else. Longer holds, pulses, and full-range movements keep your muscles engaged from start to finish. Bursts of cardio add energy and elevate your heart rate. It's everything you know and love about barre with extra layers of intensity that are uniquely Power Life. You'll leave feeling stronger, more balanced, and surprised by how challenging a barre class can be. (Target room temperature = 92°)

From Power Life - KC