Yin with Dr. Kim

About this event

Traditional Western based Yoga classes are usually Yang (movement) or athletic in focus, working our muscles as we quickly move from pose to pose. Join us for Yin Yoga with Dr. Kim Mongeau where you will immerse yourself in new and traditional yoga poses focusing on our joints, ligaments, tendons and fascia. You’ll discover an ability to go deeper into the stillness of a pose while nourishing these supporting structures in your body. This class will be a 90-minute Yin Yoga workshop experience in which you will leave feeling revived, relaxed and refreshed! Kim Mongeau, DO, FAAPMR, MBA is a board-certified Physiatrist (Physical Medicine and Rehabilitation physician) who discovered yoga and acupuncture after being in a severe car wreck as a third-year medical student over 22 years ago. As a result, she has developed a deep appreciation for the multitude of benefits yoga can offer. In her medical practice she frequently included yoga and acupuncture as part of a patient’s health and healing plan. She is a certified Yoga Teacher by Yoga Alliance.

From InBliss Yoga