Hatha Flow

About this event

Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or "forceful.” Through the practice of Hatha yoga, students will learn to balance the mind, body and chakras through specific asanas and controlled, meditative breathing that complements the physical movements of the body.

From Yoga Patch