Health & WellnessWednesday, November 11
Deep Heat Stretch & Meditation
Wednesday, November 11 · 6:30-7:15 p.m. · The Frequency Method Studio
- When
- Wednesday, November 11 · 6:30-7:15 p.m.
- Where
- The Frequency Method Studio1739 Walnut Street Suite 1 · Kansas City, MO · 64108
- Good to know
About this event
A deeply restorative class designed to slow you down, open your body, and quiet your mind. Set in the warmth of the studio, this intentional blend of deep stretching, mobility, breathwork, and guided meditation invites you to release tension and reconnect with your body. Expect longer-held stretches, gentle movement, and moments of stillness designed to improve flexibility, support recovery, and leave you feeling grounded from the inside out. THE HEAT The studio is heated to 104°F by the end of class. The warmth allows the body to soften and encourages a deeper, more intentional stretch. WHAT TO BRING Mats are provided. Please bring a mat towel, water bottle, and comfortable clothing that allows you to move freely. PLEASE NOTE Studio doors lock 3 minutes after class begins. Please arrive early enough to get settled before we begin.
From The Frequency Method
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.