Lagree Fit / Full Body on Megaformer (Grip Socks & towel req’d) @ 5636 Johnson Drive

About this event

WHAT IS THE LAGREE METHOD? The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. Welcome to the megaformer. The method will make you shake, sweat, and be AWARE the next days. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, push up as well as unique exercises. Centered on the eight principles we call the Magic 8, e ach workout varies in intensity in order to force physical changes, also known as positive adaptation. THE MAGIC 8 OF THE LAGREE METHOD In order to teach the method and keep track of progress, Sebastien Lagree created the 8 following keys listed in order of importance: 1. Effective Form 2. Effective Range of Motion 3. Effective Tempo (Isokinetic) 4. Effective Duration (Endurance) 5. Effective Sequence 6. Effective Transition 7. Effective Resistance 8. Effective Planes of Motion

From Learning2Fly