Aerial Unwinding

About this event

PLEASE BOOK IN ADVANCE , as class slots fill up. IF YOU NEED TO CANCEL, CONTACT US IMMEDIATELY as there are clients on a waitlist sometimes. Unwind with the support of an aerial hammock. Leave stress below as we move through seated, standing, elevated and inverted postures. Breath-based movements begin with a spinal warm up, followed by balance, stamina, strength, and decompression activities. Finish the flow with a suspended savasana before floating off into the rest of your day. No experience necessary, bring a mat and your curiosity! *Please wear comfortable clothing with NO metal or plastic components - NO zippers, snaps, sequins or sharp jewelry*

From Yoga Patch