Stuffing and Stretching: Thanksgiving Morning Gentle Flow with Michael

About this event

Before you dive deep into the turkey, stuffing, and pie, come carve out a little peace for yourself on the mat! Join Michael for an extra special Thanksgiving morning slow flow designed to build strength, flexibility, balance, and good alignment in the basics of Hatha Yoga. We'll stretch out those tight spots, give thanks for our hamstrings, and work up just enough of an appetite so that second helping of gravy feels entirely earned. All levels welcome—come ready to find your center before the family chaos begins! $5/person

From Yoga Patch