Health & WellnessMonday, November 16

LIFT - FIT

Name: LIFT - FIT
Start: 2026-11-16T11:30:00.000Z
End: 2026-11-16T12:30:00.000Z
Location: The University of Kansas Health System Sports Performance Center

Monday, November 16 · 5:30-6:30 a.m. · The University of Kansas Health System Sports Performance Center

5:30-6:30 a.m.

When: Monday, November 16 · 5:30-6:30 a.m.
Where: The University of Kansas Health System Sports Performance Center8302 West 125th Street · Overland Park, KS · 66213
Good to know: $1518+

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About this event

Ages 18 and up. LIFT-FIT class offers instruction in performing compound barbell movements and accessory work to improve total body strength, including velocity-based training, jumps, med ball throws, sled pushes & pulls, cardiovascular training and more. Goals are to improve overall strength & hypertrophy, increase calorie burn and general fitness. This high-energy class allows members of all ages and experience levels to participate and work to their comfort level.

From The University of Kansas Health System Sports Performance Center

Listed by Mindbody: Overland Park, KS, gathered by the Olathe events calendar.