Health & WellnessFriday, November 20
City Apex
Friday, November 20 · 6:30-7:20 a.m. · City Gym
6:30-7:20 a.m.
- When
- Friday, November 20 · 6:30-7:20 a.m.
- Where
- City Gym7416 Wornall Road · Kansas City, MO · 64114
About this event
City Apex is a functional strength training class, designed to challenge both aerobic and anaerobic pathways by focusing on time under tension. Using a smaller class size, trainers will help members execute heavier lifts using proper form by coaching tempo. Each class is a full body, strength focused workout. All fitness levels welcome!
From City Gym
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.