Aerial Yoga Flow w/ Sound Bath @ 5636 Johnson Drive

About this event

Curious about Aerial Yoga: Flow? You don't need any aerial OR yoga experience to take this powerfully restorative yoga class. Just bring your healthy sense of adventure. ***YES, bring your yoga mat too. Aerial Yoga Flow is a rejuvenating class that will decompress your spine, energize your internal organs, deepen your breathing, improve your skin tone, and boost your immune system. A hammock supports you while you flow through a wide range of traditional yoga poses and other gentle movements. Deepen awareness and strength of core stabilizing muscles. Essential to aging well is keeping our joints flexible and Aerial Yoga Flow improves range of motion in your joints. Whether you are physically active or have a more sedentary lifestyle, Aerial Yoga Flow is a great way to enjoy the benefits of deep stretches, inversions, and backbends, while you counteract the effects of gravity. Even people with neck or back issues can safely experience the healing and restorative benefits of inversions through this class.

From Learning2Fly