Health & WellnessFriday, November 20
Pilates ➕ PLUS
Friday, November 20 · 7-7:45 a.m. · KALOS, The Space
7-7:45 a.m.
- When
- Friday, November 20 · 7-7:45 a.m.
- Where
- KALOS, The Space1901 West 43rd Avenue · Kansas City, KS · 66103
- Good to know
About this event
A dynamic, mat-based workout that blends the precision and control of Pilates with functional strength training. Pilates+ combines intentional movement, Pilates principles, and safe, effective resistance training to build stability, mobility, and full-body strength. Expect a thoughtful yet challenging class that meets you where you are, with an emphasis on proper form, controlled movement, and sustainable strength you can carry into everyday life. No matter your fitness level, you’ll leave feeling stronger, more connected, and energized.
From KALOS | The Space
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.