Breathe Vin + Yin Flow -heated

About this event

Experience the best of both worlds with this balanced practice that combines the energy of Vinyasa with the deep restoration of Yin Yoga. The first half of class features a breath-centered flow designed to build strength, improve flexibility, and create warmth throughout the body. In the second half, you'll slow down with long-held Yin postures that gently target the connective tissues, increase mobility, and encourage the release of physical and mental tension. By blending movement with stillness, Vin Yin offers the perfect balance of effort and ease, leaving you feeling strong, grounded, and deeply restored. Suitable for all levels, with modifications offered throughout class.

From Breathe Yoga KC