Health & WellnessMonday, November 16
upLIFT ( 50 min)
Monday, November 16 · 6-6:50 a.m. · KALOS, The Space
6-6:50 a.m.
- When
- Monday, November 16 · 6-6:50 a.m.
- Where
- KALOS, The Space1901 West 43rd Avenue · Kansas City, KS · 66103
- Good to know
About this event
Lift weights. Lift your heart rate. Lift your spirit . This well-rounded, resistance-training class boosts metabolism, builds muscle and strengthens bones while keeping your joints safe and happy. You’ll be led through a variety of strength-training exercises, with dashes of cardio, mobility and stability sprinkled in. Leave feeling grounded and strong-- ready to take on the world! 50 min. class using weights and props. Shoes optional. All fitness levels. A great class to compliment your KALOS and yoga practice!
From KALOS | The Space
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.