Hot Sweat + Sculpt

About this event

Hot Sweat + Sculpt is an intense and high energy workout that features vinyasa flows with and without weights, body-weight exercises, core training, and frequent bursts of cardio. What level difficulty is this class? Beginner / All-Levels. Who and what is this class good for? For anyone wanting to add variety! In this class you will sculpt your muscles, increase your stamina and flexibility, and boost your energy! What type of class is this? Fitness. What can a client expect in this class? A blend of yoga and fitness taught to energetic music. What equipment or props are routinely used in this class? Light and heavy hand weights, yoga blocks. Class Length: 45 minutes. Class Temperature: 90 degree average.

From Sweatheory - Kansas City