The Midlife Threshold Day Retreat — Kansas City, November 14

About this event

Something is shifting. You can feel it in your body before you can name it — the fatigue that sleep doesn't fix, the emotions that arrive without warning, the strange sense that the woman you've been is making way for someone new.

Medicine can address your hormones. What it can't address is the identity shift underneath — who you're becoming, what your body is actually asking for, and how to build a life that fits this version of you.

The Midlife Threshold Day Retreat is a full-day, in-person immersive experience for women navigating perimenopause and midlife. We work in the body. We work in community. And you leave with a personal practice toolkit you can actually use.

What you'll experience

• Somatic embodiment journey — breathwork, movement, and energy work to move what talking alone can't reach

• Whole-person 5-Facet mapping — understand where you are across all five dimensions of your life and what each one needs

• Live coaching and integration circle — real-time coaching in community, where every woman learns from every moment

• Practices that stay with you — a personal toolkit of somatic tools and daily rituals calibrated to your specific 5-Facet snapshot

Everything included

• Full-day facilitation with Jennifer Watts

• Nourishing communal lunch

• The 5-Facet Life Assessment Workbook (valued at $38)

• Your personal practice toolkit

• Resource packet

• Small intimate group — maximum 10 women

About Jennifer

Jennifer Watts is a certified Transformational Embodiment Coach, Reiki Level II practitioner, and founder of Centering Journey. She brings 25 years of professional leadership alongside deep training in somatic practice, breathwork, and whole-person coaching. She is also the Program Director for Serenity Meditations at Unity Temple on the Plaza — which means this retreat happens in a space she knows and loves.

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