Mindful Aerial Exploration

About this event

Let’s get cozy and prepare our minds for the week ahead with this yoga-inspired aerial series focused on exploring intuitive movement, calming the mind, and relaxing the body with both active and wind-down poses. We’ll use our hammocks as props to support us in different positions to bring further mind/body release and awareness, then drift off to a meditation or mindfulness exercise. Our mindful aerial practice might change week-to-week depending on the season, the weather, and the moon cycles, incorporating movements that work with the different bodies we carry with us throughout our changing environments. All levels welcome! No hammock experience needed. Hammocks will typically be floor height. Space is limited; please reserve your hammock on-line.

From KC Yoga Kula