Pilates Cardio & Core

About this event

A high intensity workout utilizing the Pilates Reformer apparatus along with additional equipment and props to elevate the heart rate. Exercises may be cued at a higher tempo and/or an increased number of repetitions than a traditional Pilates class. This cardio workout is sure to burn calories and strengthen muscles. This class includes an intense core segment. This is a 50-minute class. Prerequisite: This is an upper-level Pilates class, participants should be familiar with the fundamentals of the Pilates method prior to enrolling in this class. This cardio class adds plyometrics and high repetitions to traditional Pilates exercises.

From Inspire Pilates Center