Warrior Strength

About this event

Build endurance, move with power, and challenge your entire body with Warrior Ignite. This high-energy, full-body conditioning class combines functional movements, cardio intervals, and strength-based exercises using dumbbells, kettlebells, resistance bands, and bodyweight. The class follows either a 40/20 or 45/15 interval split—40 to 45 seconds of work followed by 15 to 20 seconds of recovery—to keep you moving, elevate your heart rate, and challenge your stamina. Expect a powerful mix of upper-body, lower-body, core, and cardio exercises designed to improve your endurance, agility, coordination, and overall conditioning. All fitness levels are welcome. Every movement can be modified or progressed, allowing you to challenge yourself at an intensity that works for your body and current fitness level. 45 Minutes | Full Body | Cardio + Conditioning | All Levels

From Wellness Warrior