Hot Flow

About this event

HOT FLOW is how we find balance in the heat. This intentional sequence is designed to help you reset. Blending hatha and vinyasa yoga with deep stretching and grounding energy to align what is within to what is without. We'll build heat under the infrared through synchronized inhalations and exhalations, slowing down to reconnect with our energetic and emotional bodies. Moving at a steady supportive space and smoothly transitioning through a series of seated and standing positions, balanced muscle groups and skeletal alignment are the focus. Open to all skill levels. Bring your own water bottle and mat. We've got one if you forget.

From The Frequency Method