Health & WellnessFriday, November 6
Hot Pilates
Friday, November 6 · 9-9:45 a.m. · The Frequency Method Studio
- When
- Friday, November 6 · 9-9:45 a.m.
- Where
- The Frequency Method Studio1739 Walnut Street Suite 1 · Kansas City, MO · 64108
- Good to know
About this event
HOT PILATES A heated, beat-driven Pilates experience designed to build deep core strength, sculpt the body, and leave you feeling powerful from the inside out. Set to energizing music, this full-body mat Pilates class combines controlled movement, intentional resistance, and rhythmic sequencing to challenge your core, improve stability, and build strength without sacrificing the mind-body connection. Expect a strong focus on form, timing, and breath. This is Pilates with intention, intensity, and rhythm—designed to leave you feeling stronger, and more connected. THE HEAT The studio is heated to 104°F by the end of class. Come prepared to sweat and move. WHAT TO BRING Mats are provided. Please bring a mat towel or grippy socks, a full water bottle, and comfortable, breathable workout attire. PLEASE NOTE Studio doors lock 3 minutes after class begins. Please arrive early enough to get settled and ready to move.
From The Frequency Method
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.