Strength Circuit

About this event

This 50-minute, mood-boosting circuit-style workout stacks breathwork, mobility, strength training, and cardio into one fun, dynamic, and efficient session. Build strong, lean muscle with progressive resistance circuits targeting major muscle groups. Boost your endurance with heart-pumping cardio intervals—all with low-impact options to support every level. Expect smart programming, full-body results, and feel-good energy from start to finish. *Tennis shoes required

From KALOS | The Space