YOGA

About this event

This is a practice of movement, breath work, and meditation. The sequence of asanas includes flowing and contemplative pauses and focuses on strength, mobility, and balance alike. Taking inspiration from nature and its elemental components, it will always be a blend of exactly what you need to feel centered physically, mentally, and energetically. This class is intended for any level of practitioner. Some experience is helpful, but not required. No shoes. :)

From KALOS | The Space