Hot Vinyasa I

About this event

The perfect introduction to Hot Yoga, Vinyasa I is our introductory Vinyasa class in our heated studio (93+ degrees). This class is designed to help you build a strong foundation in yoga, focusing on fundamental poses, proper alignment, and mindful breathing. Whether you are new to yoga or seeking to reinforce your practice, Vinyasa I provides a solid groundwork to support your journey within. Our heated classes are held in an infrared studio, meaning you’re not just sweating—you’re receiving deep, penetrating heat that enhances circulation, detoxifies, and supports recovery. It's a workout and a sauna session all in one.

From Eastbrook Studios