Health & WellnessMonday, November 9
Power Bootcamp
Monday, November 9 · 4:30-5:30 p.m. · CrossroadsKC
4:30-5:30 p.m.
- When
- Monday, November 9 · 4:30-5:30 p.m.
- Where
- CrossroadsKC417 E 18TH ST · Kansas City, MO · 64108
- Good to know
About this event
Power Bootcamp is similar to Bootcamp except the intervals are shorter with a focus on speed and power. Speed is the key component to any sports performance and Power Bootcamp Delivers. Classes are still a mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise.
From Crossroads Boot Camp
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.