Thursday, November 19
Gentle Movement with Laura
Thursday, November 19 · 1-2 p.m. · 7800 Foster St, Overland Park, KS
- When
- Thursday, November 19 · 1-2 p.m.
- Where
- 7800 Foster St, Overland Park, KS7800 Foster St · Overland Park, KS · 66204
About this event
Join us every Thursday at 1 PM for Gentle Movement & Stretch — a mindful movement class designed to meet your body exactly where it is.
In just 45 minutes, you’ll experience: (Plus - Stay for a 15 minute calming and breathwork session if you like)
Stretch & Lengthen — release tension and open tight areas
Range of Motion — keep your joints moving freely and fluidly
Joint Mobility — support long-term comfort and ease of movement
Balance — build stability and confidence in your body
Every class is individualized for YOUR body’s way — so whether you’re recovering, maintaining, or simply moving more mindfully, you’ll find your place here.
$12/class.
Listed by Breathe - The Wellne (Wix Events), gathered by the Olathe events calendar.