Strength and Conditioning @ 5811 Woodson

About this event

Strength & Conditioning Get in, get strong, get healthy. This full-body workout is designed to maximize results in minimal time. Each class includes: • Dynamic Warm-Up to prep your body and boost mobility • Strength Training focused on compound, multi-joint movements using bodyweight and dumbbells • High-Intensity Interval Training (HIIT) to finish with a cardio burn that leaves you energized Whether you're building a fitness foundation or pushing your limits, this class delivers efficient, effective training that fits into any schedule. To help make it accessible to all, you set your own limits by choosing your weights and total reps.

From Learning2Fly