Breathe Sculpt

About this event

Strength meets flow in this energizing heated class that blends yoga-inspired movement with functional strength training. Using light dumbbells and your own body weight, you'll move through dynamic sequences designed to build strength, improve endurance, enhance stability, and increase mobility. Expect a balanced mix of flowing movement, strength intervals, and core work that will leave you feeling strong, empowered, and accomplished. The heated room helps warm the muscles, encourages deeper movement, and adds an extra cardiovascular challenge. Whether you're a regular yogi looking to build strength or a fitness enthusiast wanting more mobility and flexibility, Breathe Sculpt offers the best of both worlds. Modifications are provided throughout class, allowing you to challenge yourself at a pace that feels right for you.

From Breathe Yoga KC