Health & WellnessFriday, November 6
Restoring Nidra
Friday, November 6 · 5:30-6:45 p.m. · InBliss Yoga
5:30-6:45 p.m.
- When
- Friday, November 6 · 5:30-6:45 p.m.
- Where
- InBliss Yoga5106 Northwest Waukomis Drive · Northmoore, MO · 64151
- Good to know
About this event
This 75-minute class will begin with a few gentle stretches to prepare the body for stillness and then move into a yoga nidra, or yogic sleep as it is commonly known. Nidra is an immensely powerful meditation technique that can be performed by anyone. This form of guided meditation has been proven to have significant positive impact on physical, mental, and emotional health. Give yourself and maybe a friend this gift of a unique and highly relaxing practice. Investment in yourself: $15
From InBliss Yoga
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.