Deep Stretch/Restorative

About this event

Restorative yoga lets the body find the support it needs to open up and heal in stillness. If your body is feeling the aches and pains of everyday life or if you're craving some mindfulness, this is the class for you. Poses are seated or reclined and held between 3-7 minutes using support from many of our props in studio. The teacher guides you through a combination of restorative, meditative and yin-influenced postures. No prior experience required, however be aware the lights may be low. You will be guided to be in stillness for periods up to 10 minutes. Body temperatures may lower as muscles relax, so be sure to dress in layers if you typically run cold.

From Yoga Patch