Hot Pilates (Express, FREE, Intern)

About this event

Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work. Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation. This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation. Class will be taught by a Power Life Intern. Our intern program provides all interns with the opportunity to continue to develop their teaching skills. (Target room temperature = 95°)

From Power Life - KC