Breathe Yin Nidra

About this event

Slow down, settle in, and give yourself permission to simply be. This deeply restorative class blends the long-held postures of Yin Yoga with the guided meditation of Yoga Nidra—a practice often referred to as yogic sleep. Through long-held, supported poses, Yin Yoga gently targets the body's connective tissues, including the fascia, ligaments, and joints, helping improve flexibility, increase mobility, release chronic tension, and restore balance to the body. As the physical body softens, you'll be guided into Yoga Nidra, a deeply meditative practice that leads you into a state between wakefulness and sleep. This profound relaxation helps calm the nervous system, reduce stress, improve mental clarity, and support deep physical and emotional restoration.

From Breathe Yoga KC