Health & WellnessThursday, November 19
Restorative Yoga @ 5811 Woodson
Thursday, November 19 · 6:15-7:15 p.m. · Learning2Fly
6:15-7:15 p.m.
- When
- Thursday, November 19 · 6:15-7:15 p.m.
- Where
- Learning2Fly5636 Johnson Drive is flagship of 4 Locations · Mission, KS · 66202
- Good to know
About this event
Restorative yoga is a practice of deep relaxation. You will be guided through a series of poses in which your body is fully supported with props. The restorative practice involves holding poses for longer periods of time with support so that you can release any muscular effort. This develops your ability to truly relax and tap into your inner calm. You remain awake and aware of your breath and the subtle sensations that arise in your mind, body and spirit. This practice can improve your sleep and can bring you to the door of meditation.
From Learning2Fly
Listed by Mindbody: Kansas City, MO, gathered by the Olathe events calendar.