Hot Mat Pilates

About this event

Hot Mat Pilates adopts a slower pace, focusing on the detailed breakdowns of exercises and staying true to Joe Pilates' original Mat work. Exercises gradually increase in difficulty, ensuring the maintenance of optimal technique throughout. What level difficulty is this class? Beginner / All-Levels. Who and what is this class good for? Those looking for attention and awareness to their body alignment. What type of class is this? Mat pilates. What can a client expect in this class? Low-impact movements promoting core strengthening and spinal health. What equipment or props are routinely used in this class? Magic circles, light weights, yoga blocks. Class Length: 45 minutes. Class Temperature: 90 degree average.

From Sweatheory - Kansas City