Row-Ride-Reform (clean/dry shoes & sticky socks required)

About this event

This is a 50-minute, full body conditioning, circuit-style workout. This class will mimic the Norwegian 4x4 workout in that it is an interval training (HIIT) workout involving four rounds of four-minute, high-intensity pushes, broken up by three minutes of active recovery utilizing the Pilates Method. Participants should strive to reach 85% of their active heart rate during the HIIT portions of the class. Class will begin with a warm-up on the water rower or stationary bike and proceed through four rounds of interval training utilizing the stationary bike and water rower among other prop and equipment, such as The Step, sandbag, BOSU, scooter, weighted barbell, free weights or the Pilates Reformer jump board. Class will conclude with a cool-down and stretch on The Pilates Reformer. This fitness method has been proven to boost VO2 max heart health and overall fitness. It has been shown to be beneficial for whole body and mind health. This workout is a great choice for anyone looking for a high intensity workout eager to boost endurance and cardiovascular health. One to two times a week is best for this type of fitness training and should not exceed 50% of the bodies total training.

From Inspire Pilates Center