Health & WellnessWednesday, November 18
F.I.T. (Functional Interval Training)
Wednesday, November 18 · 5-5:35 a.m. · Power Life - KC
5-5:35 a.m.
- When
- Wednesday, November 18 · 5-5:35 a.m.
- Where
- Power Life - KC940 Northwest Pryor Road · Lee's Summit, MO · 64081
- Good to know
About this event
Functional interval training is designed to do a lot in a little time. Cardio, strength, endurance, and core work packed into 35 minutes of fast-paced, unheated effort — straight to work, no downtime, just an efficient workout that leaves you feeling like you conquered something. The perfect addition to your rotation when you need a serious workout on a tight schedule. (Target room temperature = Unheated)
From Power Life - KC
Listed by Mindbody: Lee's Summit, MO, gathered by the Olathe events calendar.