Power & Pilates Mat (clean/dry shoes required)

About this event

This 50-minute class combines Pilates Mat-work and strength training together in a full body workout. The class blends the precision and core focus of Pilates with muscle conditioning benefits to target core stability and overall strength. Each class will be a variation of Pilates exercises on the mat and/or bench, and utilize traditional fitness props such as dumbbells, barbells, bands, along with body-weight to increase and improve overall muscle mass. This class is suitable for all levels of fitness as modifications can be made to simplify, facilitate or intensify any of the exercises.

From Inspire Pilates Center