Power Yoga 1 (Express, Heated, FREE)

About this event

Power Yoga 1 (Heated) is a fundamentals-focused class built around alignment, breath, and the Power Life method. Fully heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together, with more heat to work through. Power Yoga 1 (Heated) is a natural starting point for beginners who want the heat from day one, but anyone who wants to go deeper on the fundamentals will find something here. This class is free through The Power Life Foundation, which works to make movement accessible to people who face barriers to it. Want to support that? Donate at powerlife.com/power-life-foundation. (Target room temperature = 99°)

From Power Life - KC