Reformer 2-3

About this event

An essential work out for intermediate level clients. Reformer 2-3 incorporates proper breathing, core work, muscle lengthening and strengthening. You will work on your stability, mobility and strength with every exercise. Prior reformer experience is required. A minimum of 3 Fundamentals or Reformer Level 1 classes required prior to joining Reformer 2-3, as this class will include all levels of reformer exercises. Classes will include standing, planking and various exercises that require developed core strength and experience moving in all manners on the reformer in order to maintain a safe workout. 50 min. Book Online. 12 hour cancellation policy applies.

From Fit Form Pilates