Vinyasa Flow

About this event

This class is for anyone looking to deepen their asana (poses) practice and learn to move with intention and strength. Expect a similar class structure from week to week, with monthly themes focusing either on specific areas of the body or on specific poses. Classes are designed for all levels and teach students how to increase body awareness through muscle engagement and alignment, while being guided to move with breath. Teachings on yoga philosophy and anatomy are woven into each class, and students can expect to hear both English and Sanskrit names of poses on occasion. You might break a sweat during class, but you’ll enjoy a deeply relaxing savasana at the end of each class. Note: incense might be used.

From Yoga Patch