Somatic Slow Flow

About this event

Designed for beginners to intermediate students, this class offers a gentle path into healing, stress relief, and deeper body awareness. We start by arriving—connecting to the breath and listening to the quiet language of sensation. Movement unfolds slowly and intentionally, guided by awareness instead of effort. As you flow, you’ll be invited to release tension, restore your energy, and reconnect with your body’s natural intelligence. Come to slow down, soften, and return to yourself.

From Yoga Patch