Powerful Vinyasa

About this event

Get ready to turn up the heat in this upbeat, strength-building Vinyasa class. In this energizing 60-minute practice, you’ll build powerful shoulders and a strong, engaged core while flowing through dynamic balancing poses that strengthen the back and legs. Balancing postures are not only incredible for joint stability—they also sharpen mental focus and help quiet the mind. While Powerful Vinyasa is considered an advanced class, it’s also perfect for any student who wants a challenging workout and enjoys pushing their edge. Ian is skilled at offering hands-on assistance,alignment cues, and supportive guidance throughout the class. You’ll be encouraged to explore, play, and take time to work on poses at your own pace. Come ready to sweat, grow stronger, and surprise yourself.

From InBliss Yoga